Breakfast this morning was a rather sad affair as I am due to shop. It consisted of a kiwi fruit then a smoothie with oat milk, berries, probiotic, flaxseed oil and apple puree. I made the apple puree in winter when apples were abundant and when I stewed them I added cinnamon which is wonderful for stabilising blood glucose levels as well.
I have a salad prepared to eat mid morning – rocket, carrot, cucumber, avocado with a dressing of extra virgin olive oil, tahini, balsamic vinegar and lemon juice. That should keep me going until lunch – I have found over the last day or two that my appetite has decreased. I feel like eating really light foods and often, say every 2-3 hours i need to ingest something. My mood is good as well.
Dinner was one of my pre cooked frozen casseroles of red cabbage, vegetables and cannellini beans. One day I will get sick of them!