I then went for “coffee” and made the radical decision to have a soy chai latte. Well, never again! It was just like drinking hot milk and did not appeal to me at all. One thing that you need to ask if you are ordering chai is “do you use syrup or do you brew the herbs to order?” I kept having women complain to me that they couldn’t lose weight even though they were taking their herbs and supplements, exercising and eating well. After some investigation work it turned out that this subset of patients were all drinking soy chai lattes! If the syrup is used then this drink is high in calories, about 250 per cup, which takes quite a while to burn off at the gym. So, now I ask them to avoid this drink completely and stick to my herbal tea instead as it contains a little ginger which supports a healthy metabolism.
IKU provided a lovely lunch – I adore their cabbage and beetroot salad as just looking at it makes me feel healthy. I then had ocean trout and yellow fin tuna with salad for dinner. Now, a little about yellow fin tuna – this is a smaller, faster growing species than the blue fin tuna. Hence it is a far more sustainable choice to make as you:
1. Will not be ingesting heavy metals such as methyl mercury
2. Will not be adding to an overfished situation of blue fin tuna