Just eat lightly and rest – if you can get to a steam room then go for it. Otherwise do a steam inhalation at home with a bowl of hot water, some eucalyptus oil and a towel. Just immerse your head under the towel, take nice deep belly breathes for 2 minutes, then stop and go back for another inhalation every 5 minutes for a total of 30 minutes. Make some freshly grated ginger tea but it needs to be very strong. I find using a wooden ginger grater just fabulous for this.
I took the opportunity to do some cooking today – some split pea soup and stewed fruits. So the freezer has even more meals in it for those days when I am busy at work or simply have unexpected guests.
Hopefully I will feel a little better tomorrow but I am using today as an opportunity to write down my detox goals ( I want to work on my fitness and also obtain incredible mental clarity as I have a lot of business planning to do) and do some meditation. Detoxification is also a mental and emotional process so don’t forget that you need to work on those levels as well!