Breakfast involved a smoothie of mixed berries, bonsoy, probiotic, aloe vera juice and flaxseed oil followed by a shot of herbs, a concoction of gut repair powders & vital greens with all my tablets as a final touch. Must admit, my brain is on fire and I feel really well. Usually I need a solid 8 hours sleep or I am rather irritable the next day. Last night I had 6 and I feel great. Mind you, a patient just called to tell me she was pregnant, we both screamed and laughed and cried. What a fantastic start to the day!
Lunch today was a beautiful IKU salad and white miso & cannellini tart. I think of IKU as my fast food on the run and 100% solid back up plan for any time. After a few business meetings today, I am starting to feel so much clarity with my plans. This must be the detox removing all those cobwebs from my brain and stimulating the neurotransmitters to fire more effectively! Dinner is a salad of rocket, cucumber, carrot, avocado and parsley with a small bowl of slow cooked vegetables.
Tip for the day: when lemons are in season and abundant, juice them into ice cube trays, freeze and put into plastic containers. Then, when you are detoxing, you can boil the kettle on rising, add your lemon ice cube and voila! Saves time, mess and energy – just what we like!