I advise you to tell all and sundry that you are about to embark on your detox. This way, your friends and family will be less likely to sabotage your efforts. They will know that instead of going to the pub on Sunday, you will meet them for a yoga class. Keep your social duties light while detoxing – there will always be something on but don’t despair. You won’t be living in a bubble but you can socialise in different ways that are more aligned with your detoxification goals.
So, today is a day to drink lots of water, maybe experience a headache that is dull and annoying ( caffeine withdrawal!) and take it easy. Over the next 4 weeks you will be walking through my detox and hopefully it will make your easier as you pick up tips along the way.