I had a breakfast of gluten free muesli with a heap of summer fruit (love passionfruit right now), sheep’s milk yoghurt and apple juice. I then went to the organic markets and picked up some fresh produce for the next week. I found those little Abbas apples again and they are just gorgeous. I also bought two big bunches of flowers for myself – I have a tradition to make sure I do this regularly. I am a herbalist after all and flowers make me smile – both visually and olfactory.
Lunch was on the run – a shop bought salad of spinach and pumpkin – I am definitely a better chef so I need to be more organised! Clinic was flat out which I love and then I came home to BBQ some fish and make a salad for dinner.
Did I mention the importance of eating organic whilst detoxing? It is fundamental that you do not add to your toxin load at this time as you will not release any stored toxins. This is the core point of a detox. Have a read of my book for more information on this as it will make or break your experience.