Tuesday, December 8, 2009

5 Minute Dinner !!!


After a busy day and 1 hour exercise, i was so hungry and tempted to buy fatty take-away such as fish and chips and all sense and good reason went out the window but then i remembered that i had a bottle of organic ready made pasta sauce in the fridge and a can of cooked organic beans in my pantry that i cooked a healthy refueling dinner in under 5 minutes. I wanted to share with you my quick, yummy and filling recipe.
5 minute dinner - serves 1
1 x 400g can organic cooked mixed beans (butter beans, chick peas, white beans, red kidney beans)
1 cup ready made organic pasta sauce
1 tablespoon chilli paste or fresh chilli, finely chopped
grated cheese and cooked spinach, optional for serving


1. In a small frypan, heat drained beans, pasta sauce and chilli together until hot.
2. Spoon into a bowl and serve with a grated cheese and spinach.


Tip: This recipe can be divided by 4 and served for breakfast with a slice wholemeal toast and a poached egg.


Eat well and happy cooking...... Mich xx

recipe, text, photo copyright michelle 09

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