A multi sensorial sneak preview at Emma and Michelle's book "Eating Your Way to Health - A Woman's Guide To Vitality". Be inspired and get ready to share our passion of food, health and eating. We welcome you on board and look forward to spending many luscious epicurean moments with you, xxx
After a busy day and 1 hour exercise, i was so hungry and tempted to buy fatty take-away such as fish and chips and all sense and good reason went out the window but then i remembered that i had a bottle of organic ready made pasta sauce in the fridge and a can of cooked organic beans in my pantry that i cooked a healthy refueling dinner in under 5 minutes. I wanted to share with you my quick, yummy and filling recipe.
5 minute dinner - serves 1
1 x 400g can organic cooked mixed beans (butter beans, chick peas, white beans, red kidney beans) 1 cup ready made organic pasta sauce
1 tablespoon chilli paste or fresh chilli, finely chopped
grated cheese and cooked spinach, optional for serving
1. In a small frypan, heat drained beans, pasta sauce and chilli together until hot.
2. Spoon into a bowl and serve with a grated cheese and spinach.
Tip: This recipe can be divided by 4 and served for breakfast with a slice wholemeal toast and a poached egg.