I had a really bad cold a couple of weeks ago. Emma e-mailed me her juice recipe which is an absolute winter winner and recommends having it 3-4 times a week throughout winter. Emma say's all you do is grab 1 small beetroot, 4 carrots, 1 inch of fresh ginger, 1 clove of garlic and 1 whole lemon. Get yourself a mighty fine juicer and juice in the following order: First carrot, garlic, ginger, beetroot, 3 carrots then lemon and it really is best if you can use organic ingredients as they are far more nutritionally dense. Add to a big glass with a few ice cubes and you will be feeling amazing and germ free!Happy Juicing and get well this Winter everyone!
emma and michelle xx
Words emma and michelle copyright 2010. picture by www.rawfoods-livingfoods.com
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