Thursday, January 27, 2011

10 Day Cleanse

Happy Australia Day!
Today having a BBQ with family and I'm taking a Indian spiced iced tea with me. Use 2 x chai tea bags, 3 strips lemon rind, 1 cinnamon quill, 1 star anise to 1 Litre boiling water. Let brew for 1 hour before transferring to a water bottle and serve with lots of ice.
Day 4 - Fruit and natural yoghurt with chopped nuts. Baked potato with butter, coleslaw, a ripe pear, vegetable casserole with steamed broccoli and a orange.
I must admit i went a little out of routine today and had some BBQ prawns, lamb and barramundi which my brother brought to our BBQ and they were amazing and oh course a lamington!
Feeling good!
Mich xx

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