10 Day Cleanse

Day 10 - 2 rasher bacon with 1 scrambled egg and mushrooms, winter salad, apple, salad, lamb and cooked vegetables, vegetable sticks and selection of cheeses.

OK - I've done it. No coffee for 10 days and plenty of water and feeling great! Can't wait to do this cleanse again soon! ... Michelle :-)

10 Day Cleanse

Day 9 - stewed fruit and yoghurt, salad roll, banana, grapes, grapefruit, salmon and salad.

Nearly done...can't wait for a coffee! Happy Days...M x

10 Day Cleanse

Day 8 - Muesli with fruit and milk, baked potato and cooked beans, salad, carrot soup, fish with yoghurt and salad.
Carving Coffee...but still no coffee yet, drinking lots of water and tea!
Two more days to go..
Michelle :-)

10 Day Cleanse

Day 7 - vegetable juice, cooked fruit with almonds and yoghurt, mushroom risotto, salad, pear, lamb stir-fry, celery sticks and a apple. More water please! Again still no coffee! 3 days to go! Cheers, Michelle :-)

10 day Cleanse

Day 6 - Scrambled eggs with mushrooms, orange juice, spiced pumpkin soup, wholewheat roll and butter, salad, hommus with celery and carrot sticks, steamed fish and cooked green vegetables. Lots and lots of water and i still haven't had a coffee !! Michelle :-)

10 Day Cleanse

Day 5 - Porridge, 1 slice wholewheat bread or toast with butter. Salad and a apple. Cooked vegetables with either chicken or meat. Plain day...headache has gone and remained strong still no coffee or alcohol for 5 days now! Yippee...half way through!

Mich xx

10 Day Cleanse

Happy Australia Day!

Today having a BBQ with family and I'm taking a Indian spiced iced tea with me. Use 2 x chai tea bags, 3 strips lemon rind, 1 cinnamon quill, 1 star anise to 1 Litre boiling water. Let brew for 1 hour before transferring to a water bottle and serve with lots of ice.

Day 4 - Fruit and natural yoghurt with chopped nuts. Baked potato with butter, coleslaw, a ripe pear, vegetable casserole with steamed broccoli and a orange.

I must admit i went a little out of routine today and had some BBQ prawns, lamb and barramundi which my brother brought to our BBQ and they were amazing and oh course a lamington!

Feeling good!

Mich xx

10 Day Cleanse

OK - Feeling not too bad apart from a headache and very hungry.

Day 3 - 2 slices wholewheat toast with butter, large fruit salad, salad, cooked green vegetables and wholewheat pasta with tomato sauce.

Mich xx

10 Day Cleanse

Day 2 - freshly juiced apple, carrot and mint, then rest of yesterdays soup, sweet potato salad and cooked cauliflower with cheese!

Going well so far, felt terrible yesterday afternoon and evening but today feeling good.

8 more days to go!

Mich x